<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Free the People: Real Unity]]></title><description><![CDATA[A new era of unity—and division—is dawning.]]></description><link>https://freethepeoplefoundation.substack.com/s/real-unity</link><image><url>https://substackcdn.com/image/fetch/$s_!Qb7K!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5446db84-7f49-43df-abce-18513eaec3a2_600x600.jpeg</url><title>Free the People: Real Unity</title><link>https://freethepeoplefoundation.substack.com/s/real-unity</link></image><generator>Substack</generator><lastBuildDate>Tue, 26 May 2026 10:34:28 GMT</lastBuildDate><atom:link href="https://freethepeoplefoundation.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Free the People]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[freethepeoplefoundation@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[freethepeoplefoundation@substack.com]]></itunes:email><itunes:name><![CDATA[Free the People]]></itunes:name></itunes:owner><itunes:author><![CDATA[Free the People]]></itunes:author><googleplay:owner><![CDATA[freethepeoplefoundation@substack.com]]></googleplay:owner><googleplay:email><![CDATA[freethepeoplefoundation@substack.com]]></googleplay:email><googleplay:author><![CDATA[Free the People]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Sci-Fi Futurism, Black Holes, and Aliens Galore | Phillip Carter | Ep 14]]></title><description><![CDATA[Watch now | Phillip Carter is a writer, comedian, artist, and livestreamer from Manchester, UK.]]></description><link>https://freethepeoplefoundation.substack.com/p/sci-fi-futurism-black-holes-and-aliens</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/sci-fi-futurism-black-holes-and-aliens</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 23 Apr 2026 22:02:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/195278693/5e5c9a51a78336d5c44260246ca61eb5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Phillip Carter is a writer, comedian, artist, and livestreamer from Manchester, UK. His stories span everything from alien pigeons to the end of the universe, filled with witty characters navigating strange worlds through humor and unexpected insight.</p><p>In part two of this conversation with Real Unity host Sienna Mae Heath, Phillip and Sienna explore science fiction as a forward-thinking, almost prophetic art form. They discuss the danger and fascination of writing from the perspective of villains, what makes both sci-fi and comedy uniquely unifying, and why dreamers and artists so often challenge authoritarian systems.</p><p>As conversations about extraterrestrial life move further into the mainstream, they also reflect on the psychology of believing we are not alone&#8212;and what that says about human nature itself.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @sovereign_sienna, Facebook @sienna.m.heath, or at https://siennamaeheath.substack.com.</p><p>Phillip&#8217;s writing: <a href="https://www.realphillipcarter.com/">RealPhillipCarter | Substack</a></p><p>His books, comedy, and live streams: <a href="http://linktr.ee/phillipcarter">linktr.ee/phillipcarter</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://freethepeoplefoundation.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe to Free the People to support our work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Morbid Humor is Most Intelligent | Phillip Carter | Ep 13]]></title><description><![CDATA[Watch now | Phillip Carter is a Manchester-based comedian and sci-fi writer whose work blends sharp wit with imaginative storytelling.]]></description><link>https://freethepeoplefoundation.substack.com/p/morbid-humor-is-most-intelligent</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/morbid-humor-is-most-intelligent</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Fri, 10 Apr 2026 22:00:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/193827664/f65e925f67d41dfb1ff58f6f100f93a5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Phillip Carter is a Manchester-based comedian and sci-fi writer whose work blends sharp wit with imaginative storytelling. He has performed stand-up at venues including the Manchester Fringe, Wise Guys Utah, and Bright Club, and appeared on Lego Masters in 2017. His writing has been featured by WrongSpeak Publishing, and since 2022, he&#8217;s been building an evolving narrative inside a single Minecraft world&#8212;engaging fans live as he writes, jokes, and develops his stories in real time.</p><p>In Part 1 of this conversation with <em>Real Unity</em> host Sienna Mae Heath, Phillip and Sienna explore the intelligence behind morbid humor and the enduring charm of British wit in an increasingly tense cultural landscape. They dive into humor as a form of emotional release, a nervous system reset, and a powerful creative outlet&#8212;whether as activism or an escape from it. From politicized poetry scenes in the United States to comedy circles across the UK, this episode unpacks how laughter helps us process, connect, and push boundaries.</p><p>Stay tuned for Part 2.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://freethepeoplefoundation.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading! Subscribe to Free the People to support our work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[Are The Handmaid’s Tale Costumes Justified? | Hannah Cox | Ep 12]]></title><description><![CDATA[Sienna Mae Heath and Hannah Cox discuss women&#8217;s rights, the virtue of work, dating, step-parenthood, and society&#8217;s expectations around fertility and traditional motherhood.]]></description><link>https://freethepeoplefoundation.substack.com/p/are-the-handmaids-tale-costumes-justified</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/are-the-handmaids-tale-costumes-justified</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Sat, 28 Mar 2026 00:01:23 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/192346363/2c0e6942b46225d7e877cf708e39b8c4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Real Unity, <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Sienna Mae Heath&quot;,&quot;id&quot;:11629782,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/acc84f79-682d-4954-988b-b262f8215edc_867x1353.jpeg&quot;,&quot;uuid&quot;:&quot;0af13f58-053d-4080-bb53-253a5af2ab06&quot;}" data-component-name="MentionToDOM"></span> sits down with <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;Hannah Cox&quot;,&quot;id&quot;:9126212,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2ed3ca51-9400-4247-949d-a32fec95b516_1281x1281.jpeg&quot;,&quot;uuid&quot;:&quot;22cd3b3c-0558-4da1-b712-3e86cf8bb474&quot;}" data-component-name="MentionToDOM"></span> &#8212;writer, commentator, activist, and co-founder of BASEDPolitics&#8212;for a thoughtful conversation on womanhood, freedom, and culture.</p><p>Sienna first connected with Hannah during a pivotal moment in her life, and what began as admiration from afar has grown into a deep respect for Hannah&#8217;s evolving perspective. Known for her sharp analysis and willingness to challenge conventional narratives, Hannah brings clarity to complex cultural issues.</p><p>Together, they explore women&#8217;s rights, the virtue of work, dating, step-parenthood, and society&#8217;s expectations around fertility and traditional motherhood. They also discuss calls for justice from women and girls affected by the crimes detailed in the Epstein files, reflecting on accountability and truth.</p><p>Drawing from The Handmaid&#8217;s Tale, they examine how themes of control, identity, and autonomy intersect with creativity, purpose, and the freedom to choose one&#8217;s own path.<br><br>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @sovereign_sienna, Facebook @sienna.m.heath, or at https://siennamaeheath.substack.com.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://freethepeoplefoundation.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://freethepeoplefoundation.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item><item><title><![CDATA[The Soul Seeds Curriculum for Youth & Families | Wade & Angela Fransson | Ep 11]]></title><description><![CDATA[Listen now (64 mins) | In this episode of Real Unity, Sienna Mae Heath talks with Angela and Wade Fransson, founders of the Royal Falcon Foundation, a nonprofit helping youth reconnect with nature through hands-on learning and community experiences.]]></description><link>https://freethepeoplefoundation.substack.com/p/the-soul-seeds-curriculum-for-youth-403</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/the-soul-seeds-curriculum-for-youth-403</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 12 Mar 2026 18:36:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152729/5f671dc44b083ff10ec46aac16cb2be0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of <strong>Real Unity</strong>, Sienna Mae Heath talks with <strong>Angela and Wade Fransson</strong>, founders of the <strong>Royal Falcon Foundation</strong>, a nonprofit helping youth reconnect with nature through hands-on learning and community experiences.</p><p>Angela, a physical therapist with over 25 years of experience, and Wade began hosting youth camps at their Wisconsin home in 2022, later expanding to Arizona. Through activities like gardening, tree planting, obstacle courses, and service projects, their programs encourage resilience, responsibility, and a deeper connection to the natural world through their <strong>Soul Seeds curriculum</strong>.</p><p>We also explore Wade&#8217;s remarkable life journey, the role of <strong>agriculture as a universal language</strong>, and how the lessons of the garden can help build stronger communities and a more humane future.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @sovereign_sienna, Facebook @sienna.m.heath, or at https://siennamaeheath.substack.com.</p><p>For more on Angela and Wade -&nbsp;</p><p>Royal Falcon Foundation: <a href="https://royalfalconfoundation.org/">https://royalfalconfoundation.org</a></p><p>Something Or Other Publishing: <a href="https://soopllc.com/">https://soopllc.com</a></p><p>Created in the Image of God podcast:</p><p><a href="https://youtube.com/playlist?list=PLA8XAHNwzw9rmPspnCcLj2Pzbopq1MaQN&amp;si=FSJ8nnC4JVqBxjkR">https://youtube.com/playlist?list=PLA8XAHNwzw9rmPspnCcLj2Pzbopq1MaQN&amp;si=FSJ8nnC4JVqBxjkR</a></p>]]></content:encoded></item><item><title><![CDATA[Singing Like a Dandelion | Brendan Daniel | Ep 10]]></title><description><![CDATA[Listen now (42 mins) | On this episode of Real Unity, host Sienna Mae Heath welcomes back singer-songwriter and harmonica player Brendan Daniel for Part 2 of their conversation.]]></description><link>https://freethepeoplefoundation.substack.com/p/singing-like-a-dandelion-brendan-b07</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/singing-like-a-dandelion-brendan-b07</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 19 Feb 2026 20:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152730/5dd8cca5ee346cb44be003931351de6d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>On this episode of <strong>Real Unity</strong>, host Sienna Mae Heath welcomes back singer-songwriter and harmonica player <strong>Brendan Daniel</strong> for Part 2 of their conversation.</p><p>Known for his work with Town Meeting and Red Pill Friends, Brendan brings his hardscrabble spirit and poetic sensibility to a dialogue rooted in reflection and reconnection. Recalling their first meeting in the wilderness at the Porcupine Freedom Festival, Sienna and Brendan explore the deeper themes that shape his life and music &#8212; gardening, nature, and the quiet reclamation of autonomy through self-reliance.</p><p>Together, they consider the garden not just as soil and seed, but as a sacred blueprint &#8212; a living metaphor for co-creating a more beautiful world. Brendan shares how reverence for the natural world weaves through his lyrics, offering solitude, nourishment, and a return to what is essential.</p><p>This is a conversation about tending the land, tending the soul, and rediscovering unity through rooted living.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @sovereign_sienna, Facebook @sienna.m.heath, or at https://siennamaeheath.substack.com.</p><p>For more on Brendan and his music -&nbsp;</p><p><strong>Support Brendan&#8217;s urgent dental care: </strong><br><strong><a href="https://gofund.me/2ee335126">https://gofund.me/2ee335126</a></strong></p><p><strong>Music:</strong></p><p><strong><a href="https://www.brendandanielmusic.com/">https://www.brendandanielmusic.com/</a>&nbsp;</strong></p><p><strong><a href="https://brendandaniel.bandcamp.com/">https://brendandaniel.bandcamp.com/</a></strong></p><p><strong><a href="https://redpillfriends.bandcamp.com/">https://redpillfriends.bandcamp.com/</a>&nbsp;</strong></p><p><strong>Events:</strong></p><p><strong><a href="https://www.confluenceevent.com/">https://www.confluenceevent.com/</a></strong></p><p><strong><a href="https://thegreaterreset.org/">https://thegreaterreset.org/</a>&nbsp;</strong></p><p><strong>Social media:</strong></p><p><strong>IG - @brendandanielmusic</strong></p>]]></content:encoded></item><item><title><![CDATA[The Hills We Die On | Songwriter Brendan Daniel | Ep 9]]></title><description><![CDATA[Listen now (60 mins) | In this episode of Real Unity, Brendan Daniel joins the conversation &#8212; a hardscrabble singer-songwriter and harmonica player known for his work with Town Meeting and Red Pill Friends.]]></description><link>https://freethepeoplefoundation.substack.com/p/the-hills-we-die-on-songwriter-brendan-fa6</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/the-hills-we-die-on-songwriter-brendan-fa6</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 05 Feb 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152731/ea4638c8c7213d533f871e1b6e889507.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Real Unity, Brendan Daniel joins the conversation &#8212; a hardscrabble singer-songwriter and harmonica player known for his work with Town Meeting and Red Pill Friends. His song &#8220;Organized Crime&#8221; premiered at The Art of Liberty Foundation, and his debut solo album was recorded live at the Free State Project&#8217;s Porcupine Freedom Festival in 2023. With performances at The People&#8217;s Reset in Mexico and Confluence in Texas in 2026, Brendan is a voice at the crossroads of music and cultural change.</p><p>In part one of this conversation, we explore music as a form of activism, the unexpected intersections of New Age and Christian spirituality, and the role of artists in cocreating a new world as the old one falls away. A thoughtful and wide-ranging dialogue on creativity, conviction, and the power of song to shape culture.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.</p>]]></content:encoded></item><item><title><![CDATA[Thresholds Into the New World | Painter Jacqueline Claire | Ep 8]]></title><description><![CDATA[Listen now (67 mins) | On this episode of Real Unity, Sienna Mae Heath is joined by Jacqueline Claire, a contemporary sacred artist based in the Texas Hill Country.]]></description><link>https://freethepeoplefoundation.substack.com/p/thresholds-into-the-new-world-painter-d9e</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/thresholds-into-the-new-world-painter-d9e</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 22 Jan 2026 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152732/179fc060f09af5aa5ceeabe249e87d0c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>On this episode of <strong>Real Unity</strong>, Sienna Mae Heath is joined by <strong>Jacqueline Claire</strong>, a contemporary sacred artist based in the Texas Hill Country. Jacqueline&#8217;s paintings serve as visual meditations&#8212;quiet thresholds into presence, stillness, and the unseen&#8212;offering a counterpoint to a restless, accelerated world.</p><p>Together, they reflect on Jacqueline&#8217;s creative process, her perspective on art and AI, and the influence of a multigenerational artistic lineage. Raised painting in her mother <strong>Sabrina Laumer&#8217;s</strong> studio, Jacqueline is the granddaughter of sci-fi writer <strong>Keith Laumer</strong> and the niece of pioneering rock photographer <strong>Tom Wright</strong>, whose work captured artists like <em>The Who</em> and <em>The Rolling Stones</em>.</p><p>Now living and working close to the land, Jacqueline&#8217;s homestead life shapes a practice rooted in intuition, receptivity, and reverence for place. This conversation explores art as a living relationship&#8212;one that invites us to slow down, listen, and return to what is essential.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @sovereign_sienna, Facebook @sienna.m.heath, or at https://siennamaeheath.substack.com.</p><p>For more on Jacqueline Claire:</p><p>Website: <a href="https://jclaire.art">jclaire.art</a></p><p>Instagram: <a href="https://www.instagram.com/j.claire.art/">www.instagram.com/j.claire.art/</a></p><p>Facebook: <a href="https://www.facebook.com/jacquelineclaireart/">www.facebook.com/jacquelineclaireart/</a></p><p>Patreon: <a href="https://www.patreon.com/jacquelineclaireart">www.patreon.com/jacquelineclaireart</a></p><p>Newsletters: <a href="https://www.jacquelineclaireart.com/home#letters">www.jacquelineclaireart.com/home#letters</a></p><p>February 6th Art Salon: <a href="https://www.jacquelineclaireart.com/experience">www.jacquelineclaireart.com/experience</a>&nbsp;</p>]]></content:encoded></item><item><title><![CDATA[Honoring the Dignity of Animal Life | Liam Gray | Ep 7]]></title><description><![CDATA[Listen now (55 mins) | In this episode of Real Unity, Sienna Mae Heath sits down with Liam Gray, founder of the Wilberforce Institute&#8212;a public policy think tank dedicated to honoring the dignity of life, safeguarding free markets from corruption, and shaping policies that uphold the well-being of both humans and animals.]]></description><link>https://freethepeoplefoundation.substack.com/p/honoring-the-dignity-of-animal-life-f0a</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/honoring-the-dignity-of-animal-life-f0a</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Sat, 20 Dec 2025 18:30:34 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152733/62b998a30548a3bd8b7ee62be2291d8a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Real Unity, Sienna Mae Heath sits down with Liam Gray, founder of the Wilberforce Institute&#8212;a public policy think tank dedicated to honoring the dignity of life, safeguarding free markets from corruption, and shaping policies that uphold the well-being of both humans and animals.</p><p>Part 1 of our conversation explores the moral paradoxes inside conservation&#8212;like killing owls to save owls&#8212;the Quaker roots of reverence and restraint, and the emerging politics of compassion. Together, we trace how America has cared for animals, for people, and for principle, asking what it means to plant wisely, prune responsibly, and companion each other with dignity.</p><p>A thoughtful journey toward unity, stewardship, and a deeper ethic of life.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.</p><p>#siennamaeheath #realunity #liamgray #wilberforceinstitute #freethepeople&nbsp;</p><p><a href="https://wilberforce.institute/">https://wilberforce.institute/</a></p><p><a href="https://www.nationalreview.com/2020/10/the-animal-protection-movement-is-everything-that-woke-activism-isnt/">https://www.nationalreview.com/2020/10/the-animal-protection-movement-is-everything-that-woke-activism-isnt/</a><br></p><p><a href="https://firstthings.com/pro-animal-pro-life/">https://firstthings.com/pro-animal-pro-life/</a></p><p><a href="https://www.briannicholsshow.com/videos/whats-really-in-your-meat-from-the-store/">https://www.briannicholsshow.com/videos/whats-really-in-your-meat-from-the-store/</a> <br></p><p><a href="https://www.universityofcalifornia.edu/news/grow-and-eat-your-own-vaccines">https://www.universityofcalifornia.edu/news/grow-and-eat-your-own-vaccines</a></p>]]></content:encoded></item><item><title><![CDATA[From Ashokan Farewell to Touch Grass: Carrying the Legacy | Ruth Ungar & Mike Merenda | Ep 6]]></title><description><![CDATA[Listen now (57 mins) | In part two of this Real Unity conversation, host Sienna Mae Heath continues exploring what it means to embody a free state of mind through music with musicians Ruth Ungar&#8212;daughter of legendary fiddler Jay Ungar, composer of The Ashokan Farewell&#8212;and her husband Mike Merenda of]]></description><link>https://freethepeoplefoundation.substack.com/p/from-ashokan-farewell-to-touch-grass-40e</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/from-ashokan-farewell-to-touch-grass-40e</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 06 Nov 2025 11:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152734/6c46a288c1b28c57ea1d6beb6ea5c77b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In part two of this <em>Real Unity</em> conversation, host Sienna Mae Heath continues exploring what it means to embody a free state of mind through music with musicians Ruth Ungar&#8212;daughter of legendary fiddler Jay Ungar, composer of <em>The Ashokan Farewell</em>&#8212;and her husband Mike Merenda of <em>The Mammals</em>. Together, they discuss the family dynamics that shape their artistic community, the lasting influence of Bob Dylan and Pete Seeger, and the lyrical depth behind their songs, including &#8220;Rolling Stone Refugee.&#8221;</p><p>For more information on The Mammals, check out their website: themammals.love This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.<br></p>]]></content:encoded></item><item><title><![CDATA[The Return of the Protest Song | Ruth Ungar & Mike Merenda of The Mammals | Ep 5]]></title><description><![CDATA[Listen now (70 mins) | Musicians Ruth Ungar and Mike Merenda of The Mammals&#8212;dubbed &#8220;a party band with a conscience&#8221; by the Boston Globe&#8212;join Sienna Mae Heath to explore the poetic rebel heart.]]></description><link>https://freethepeoplefoundation.substack.com/p/the-return-of-the-protest-song-ruth-91e</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/the-return-of-the-protest-song-ruth-91e</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 23 Oct 2025 10:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152735/fa2b08b2895e9f6d0bab3a2aa2819576.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Musicians Ruth Ungar and Mike Merenda of The Mammals&#8212;dubbed &#8220;a party band with a conscience&#8221; by the&nbsp;<em>Boston Globe</em>&#8212;join Sienna Mae Heath to explore the poetic rebel heart. Their music bridges joy and resistance, weaving together stories of nature, activism, and human connection. Through their albums&nbsp;<em>Nonet</em>&nbsp;and&nbsp;<em>Touch Grass</em>, Ruth and Mike breathe new life into the tradition of the protest song&#8212;infusing it with messages of environmental justice, labor solidarity, peace, and community restoration. Together, they reflect on music&#8217;s power to heal, unite, and inspire change in an increasingly divided world.</p>]]></content:encoded></item><item><title><![CDATA[Undocumented from the Start: Family, DACA, and Defiance | Lizzette Arias | Ep 4]]></title><description><![CDATA[Listen now (43 mins) | In this episode of Real Unity, we explore the truth that joy, pleasure, and relationships are not separate from resistance &#8212; they are at its very core.]]></description><link>https://freethepeoplefoundation.substack.com/p/undocumented-from-the-start-family-b3c</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/undocumented-from-the-start-family-b3c</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Fri, 12 Sep 2025 19:00:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152736/2aed8d81e5e51088107222b267470b8f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of <em>Real Unity</em>, we explore the truth that joy, pleasure, and relationships are not separate from resistance &#8212; they are at its very core. I&#8217;m joined once again by Lizzette Arias, honored with a 40 Under 40 award for her leadership and service toward immigrant rights.</p><p>We continue our conversation on what it means to speak out as an undocumented immigrant in America: the righteous risks, the power of reclaiming joy, and the deeply human connections that sustain the fight for justice. This is part two of a dialogue that celebrates resilience, courage, and the possibility of resistance rooted in love.</p>]]></content:encoded></item><item><title><![CDATA[Brought Here, Not Born Here: A Dreamer's Journey | Lizzette Arias | Ep 3]]></title><description><![CDATA[Listen now (56 mins) | In this episode of Real Unity, we explore what it means to be brought here, not born here.]]></description><link>https://freethepeoplefoundation.substack.com/p/brought-here-not-born-here-a-dreamers-113</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/brought-here-not-born-here-a-dreamers-113</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Fri, 05 Sep 2025 18:35:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152737/4c619c0058d3c16dce13ce363c1e9170.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Real Unity, we explore what it means to be brought here, not born here. Our guest, <strong>Lizzette Arias</strong>&#8212;community organizer and DACA recipient&#8212;shares her journey of helping establish the Dream Project, a nonprofit providing scholarships and mentorship to <em>undocumented college students. Through her story, we uncover how the immigrant experience can be defined not only by survival, but by joy, power, and the strength to create lasting change.</em></p>]]></content:encoded></item><item><title><![CDATA[Freedom To & Freedom From Transitioning | Sara Higdon | Real Unity | Ep 2]]></title><description><![CDATA[Listen now (58 mins) | In this episode of Real Unity, we explore the freedom to and the freedom from transitioning one&#8217;s gender. Sienna Mae Heath is once again joined by Sara Higdon &#8212; Veteran and Post-Trans Creator &#8212; as we dive into her early experience of growing up as a boy who wished to be a girl, and a defining moment from her time in the military that shaped her journey.]]></description><link>https://freethepeoplefoundation.substack.com/p/freedom-to-and-freedom-from-transitioning-e3e</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/freedom-to-and-freedom-from-transitioning-e3e</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Tue, 08 Jul 2025 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152738/4f5ee1e0d1de85965c4f7a043354a81e.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this episode of Real Unity<em>, </em>we explore the freedom to and the<em> </em>freedom from transitioning one&#8217;s gender<em>. </em>Sienna Mae Heath is once again joined by Sara Higdon<em> &#8212; </em>Veteran and Post-Trans Creator<em> &#8212; </em>as we dive into her early experience of growing up as a boy who wished to be a girl, and a defining moment from her time in the military that shaped her journey.<em> </em>This is a thoughtful and deeply personal look at identity, transformation, and the complexities of freedom.</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.</p>]]></content:encoded></item><item><title><![CDATA[A “Post-Trans” Era | Sara Higdon | Real Unity | Ep 1]]></title><description><![CDATA[Listen now (59 mins) | In this thought-provoking first installment of a two-part conversation, host Sienna Mae Heath sits down with Sara Higdon &#8212; a veteran and Post-Trans social media creator &#8212; to explore the concept of a &#8220;Post-Trans Era.&#8221; Together, they delve into matters of principle, personal experience, and the complex, often polarizing conversations surrounding gender identity.]]></description><link>https://freethepeoplefoundation.substack.com/p/a-post-trans-era-sara-higdon-real-902</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/a-post-trans-era-sara-higdon-real-902</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Thu, 15 May 2025 13:36:40 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152739/8249e19c922ff6f51569508283313361.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this thought-provoking first installment of a two-part conversation, host Sienna Mae Heath sits down with Sara Higdon &#8212; a veteran and Post-Trans social media creator &#8212; to explore the concept of a &#8220;Post-Trans Era.&#8221; Together, they delve into matters of principle, personal experience, and the complex, often polarizing conversations surrounding gender identity.&nbsp;</p><p>This series is also available as a podcast on your app of choice. Follow Sienna Mae Heath on Instagram @thesovereigngardener, Facebook @thesovereigngardener, or at https://siennamaeheath.substack.com.</p>]]></content:encoded></item><item><title><![CDATA[Real Unity | Trailer]]></title><description><![CDATA[Listen now (2 mins) | A new era of unity &#8212; and division &#8212; is dawning.]]></description><link>https://freethepeoplefoundation.substack.com/p/real-unity-trailer-f29</link><guid isPermaLink="false">https://freethepeoplefoundation.substack.com/p/real-unity-trailer-f29</guid><dc:creator><![CDATA[Free the People]]></dc:creator><pubDate>Tue, 13 May 2025 16:55:57 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/191152740/b7fe538bcd501fdd4647ed3c23e7edd4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><a href="https://freethepeople.org/">Free the People</a>'s newest series, Real Unity, explores one of the most urgent questions of our time: how do we come together without losing what makes us unique? As unity and division rise side by side, this podcast looks at the shifting coalitions forming across America&#8212;where unlikely allies are finding common ground on issues like health, immigration, gender equality, the environment, and even space travel.</p><p>Through stories ranging from local farms to rethinking war, host Sienna Mae Heath invites listeners to explore deeper questions about individuality, cooperation, and what it means to grow together. In a world pulling us apart, this podcast offers a hopeful path forward&#8212;one rooted in interdependence and the power of shared purpose.</p>]]></content:encoded></item></channel></rss>